We meet 09:30 in Barn Hoppitt Car Park, E4 6BD (click here for location) which is opposite Butlers Retreat in Epping Forest. The run is free and each session is led by a UK Athletics qualified run leader. The sessions are for all abilities but you must be able to run for at least 75mins. Traditionally we have a post run social coffee in Butlers. Look forward to seeing you!

05 January 2019Long HillsJess
12 January 20195k on the rides courseJustin
19 January 2019Chingford League
(no ELT led run)
Orion 5 miles CX 
26 January 2019Short HillsClaire
02 February 2019IntervalsSimon
09 February 2019Long HillsTim
16 February 2019Chingford League
(no ELT led run) 
Victoria Park 5 miles
23 February 20195k on the rides courseZoe
02 March 2019IntervalsHef
09 March 2019Chingford League
(no ELT led run) 
Wanstead Flats 2 mile XC relays
16 March 2019Long RunJustin
23 March 2019Short HillsMike
30 March 2019IntervalsClaire
06 April 20195k on the rides courseSimon
13 April 2019Long HillsTim
20 April 2019Long RunMary
27 April 2019Short HillsZoe
04 May 2019IntervalsHef
11 May 2019Long HillsJess
18 May 20195k on the rides courseJustin
25 May 2019Long RunMike
01 June 2019Short HillsClaire
08 June 2019IntervalsSimon
15 June 2019Long HillsTim
22 June 2019Long RunMary
29 June 20195k on the rides courseZoe
06 July 2019Short HillsHef
13 July 2019IntervalsJess
20 July 2019Long HillsJustin
27 July 2019Long RunMike
03 August 2019Short HillsClaire
10 August 20195k on the rides courseSimon
17 August 2019IntervalsTim
24 August 2019Long HillsMary
31 August 2019Long RunZoe
07 September 2019Short HillsHef
14 September 2019IntervalsJess
21 September 20195k on the rides courseJustin
28 September 2019Long HillsMike
05 October 2019Long RunClaire
12 October 2019Short HillsSimon
19 October 2019IntervalsTim
26 October 2019Long HillsMary
02 November 20195k on the rides courseZoe
09 November 2019Long RunHef
16 November 2019Short HillsJess
23 November 2019IntervalsJustin
30 November 2019Long HillsMike
07 December 2019Long RunClaire
14 December 20195k on the rides courseSimon
21 December 2019Short HillsTim
28 December 2019IntervalsMary
04 January 2020Long HillsZoe
11 January 2020Long RunHef
18 January 2020Short HillsJess
25 January 20205k on the rides courseJustin