CALENDAR

Dec
13
Thu
Long Swim Session @ Waltham Forest College Pool
Dec 13 @ 19:30 – 21:00

This session is for athletes who want to get more swimming time/distance into their weekly training.

During this session, you will complete a range of technique drills and fitness sets all to improve your speed and ability in the water.

This swim session costs £6 or Members can purchase a carnet ticket giving 10 swims for the price of 9.

Novice Swim Session @ Waltham Forest College Pool
Dec 13 @ 20:00 – 21:00

This session is for Novice Swimmers.

This session will teach you a range of drills to improve your basic swimming technique and ability.

There is no target speed or target distance for the session.

This swim session costs £6 or Members can purchase a carnet ticket giving 10 swims for the price of 9.

N.B. you will need to be able to swim at least 4x30m.

Standard Swim Session @ Waltham Forest College Pool
Dec 13 @ 20:00 – 21:00

During this session, you will complete a range of technique drills and fitness sets all to improve your speed and ability in the water.

This swim session costs £6 or Members can purchase a carnet ticket giving 10 swims for the price of 9.

Dec
15
Sat
Technique Swim Session @ Waltham Forest College Pool
Dec 15 @ 08:00 – 09:00

This session is all about swimming technique.

The session will be completed at a steady pace and is designed to help you improve your technique in the water.

This swim session costs £6 or Members can purchase a carnet ticket giving 10 swims for the price of 9.

Trail Run @ Butler's Retreat
Dec 15 @ 09:30 – 10:30

This run session takes places in Epping Forest meeting at Butler’s retreat in Chingford.

During this session, you will complete a range of intervals/drills to help you build running speed and strength.

 

Novice Trail Run @ Butler's Retreat
Dec 15 @ 09:45 – 10:30

This run session takes places in Epping Forest meeting at Butler’s retreat in Chingford.

During this session, you will complete a range of intervals/drills to help you build running speed and strength.

Dec
16
Sun
Club Ride @ Millers and Carter's Woodford
Dec 16 @ 08:30 – 11:00

This ride will depend on who is available on the day. Please use facebook/email to pre-plan any group rides.

Dec
18
Tue
Standard Swim Session @ Waltham Forest College Pool
Dec 18 @ 20:00 – 21:00

During this session, you will complete a range of technique drills and fitness sets all to improve your speed and ability in the water.

This swim session costs £6 or Members can purchase a carnet ticket giving 10 swims for the price of 9.

Dec
19
Wed
Track Running Session @ Ashton Playing Fields
Dec 19 @ 19:30 – 20:30

This is running session is held at Ashton Playing Fields in Woodford.

The session usually consists of a warm-up, a range of running intervals, a cool down and a series of stretching.

 

Dec
20
Thu
Long Swim Session @ Waltham Forest College Pool
Dec 20 @ 19:30 – 21:00

This session is for athletes who want to get more swimming time/distance into their weekly training.

During this session, you will complete a range of technique drills and fitness sets all to improve your speed and ability in the water.

This swim session costs £6 or Members can purchase a carnet ticket giving 10 swims for the price of 9.