CALENDAR

Jul
24
Tue
Standard Swim Session @ Waltham Forest College Pool
Jul 24 @ 20:00 – 21:00

During this session, you will complete a range of technique drills and fitness sets all to improve your speed and ability in the water.

This swim session costs £6 or Members can purchase a carnet ticket giving 10 swims for the price of 9.

Jul
25
Wed
Circuit Training @ South Woodford Scout Hut
Jul 25 @ 19:30 – 21:00

During this session, you will complete a range of circuit based exercies to help you increase your strength and core stability.

Please bring with you a Yoga Mat (if you have one), Towel, and Water.

Turbo Session @ South Woodford Scout Hut
Jul 25 @ 19:30 – 21:00

During this session, you will tackle a variety of intervals to help you improve your bike fitness.

Please bring with you a Turbo Trainer, Towel, and Water.

Jul
26
Thu
Run Session @ Waltham Forest College Pool
Jul 26 @ 19:15 – 19:45

This session usually consists of a warm-up, a range of running intervals, a cool down and a series of stretching.

Long Swim Session @ Waltham Forest College Pool
Jul 26 @ 19:30 – 21:00

This session is for athletes who want to get more swimming time/distance into their weekly training.

During this session, you will complete a range of technique drills and fitness sets all to improve your speed and ability in the water.

This swim session costs £6 or Members can purchase a carnet ticket giving 10 swims for the price of 9.

Novice Swim Session @ Waltham Forest College Pool
Jul 26 @ 20:00 – 21:00

This session is for Novice Swimmers.

This session will teach you a range of drills to improve your basic swimming technique and ability.

There is no target speed or target distance for the session.

This swim session costs £6 or Members can purchase a carnet ticket giving 10 swims for the price of 9.

N.B. you will need to be able to swim at least 4x30m.

Standard Swim Session @ Waltham Forest College Pool
Jul 26 @ 20:00 – 21:00

During this session, you will complete a range of technique drills and fitness sets all to improve your speed and ability in the water.

This swim session costs £6 or Members can purchase a carnet ticket giving 10 swims for the price of 9.

Jul
28
Sat
Technique Swim Session @ Waltham Forest College Pool
Jul 28 @ 08:00 – 09:00

This session is all about swimming technique.

The session will be completed at a steady pace and is designed to help you improve your technique in the water.

This swim session costs £6 or Members can purchase a carnet ticket giving 10 swims for the price of 9.

Trail Run @ Butler's Retreat
Jul 28 @ 09:30 – 10:30

This run session takes places in Epping Forest meeting at Butler’s retreat in Chingford.

During this session, you will complete a range of intervals/drills to help you build running speed and strength.

 

Novice Trail Run @ Butler's Retreat
Jul 28 @ 09:45 – 10:30

This run session takes places in Epping Forest meeting at Butler’s retreat in Chingford.

During this session, you will complete a range of intervals/drills to help you build running speed and strength.